Those with the greatest amount of musical experience did best on these tests of mental acuity, followed by those with less musical study followed by those who never took music lessons. Kathy Dolianitis February 20th, 2016 Please look at the website on Music Therapy from the American Music Therapy Association. It will share with you about music therapy and just how long this has been used in our country. First came about after the second WW and helped with veterans were experiencing PTSD and veterans after the war and other feelings that they were experiencing.
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But listen to an artist or album you love, and you’ll experience the calming powers of sound. The slower a song, the more likely you are to experience deeper breathing, lower blood pressure, and a lower heart rate. Faster music has the opposite effect—pumping up your vitals and propelling you to move. Will the song “Weightless”—or light jazz, Native American drumming, or rain and thunder sounds—significantly drop your anxiety levels? You’re the expert on what types of music and sounds reduce stress or evoke relaxation in you.
For example, in 2017 the National Institutes of Health partnered with the John F. Kennedy Center for the Performing Arts to announce the Sound Health Initiative. This program initiative supports research that focuses on the use of music in health care settings and has already funded several projects. Night-time noise, whether it’s from roads, airplanes, or noisy neighbors, can decrease sleep efficiency and is linked to several adverse health consequences including cardiovascular disease. Music can help to drown out these environmental noises and increase sleep efficiency.
And even mild anxiety can have a negative effect on our ability Deep Sleep Music to lead a productive life. It can interfere with being able to enjoy the simple things in life. The State and Trait Anxiety Inventory was used to assess anxiety. The STAI consists of two 20-items questionnaires which assess state respectively trait levels of anxiety in clinical and non-clinical populations. The STAI-state was used as a continuous measurement for possible changes in anxiety during the experiment.